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Pre-Donation Tips
Avoid fatty foods a few days before donation day
Stay hydrated before and after donation
Post Donation Tips
Rest for at least 20 mins after donating
Eat iron-rich food after donating
Frequently Asked Questions
To donate blood, your weight is important to ensure your safety and the effectiveness of your donation. You must be generally fit and well, aged between 17 and 65, and weigh between 7 stone 12 lbs (50kg) and 25 stone (158kg).
In the UK, men can donate blood every 12 weeks, while women can donate every 16 weeks. However, those with genetic haemochromatosis may be able to donate every six weeks.
If you have recently travelled outside the UK, you may need to wait before donating. The waiting period depends on the country visited and the risk of infections such as malaria. Checking DHSC guidelines or consulting a donation advisor is recommended if you're unsure